1:1 MOVEMENT COACHING FOR MANAGING ENDOMETRIOSIS

Endometriosis pain has a pattern.
Let's learn to read it.

Gentle, cycle-synced work on the pelvic floor and fascia, the muscles that often drive the pain.

Start your free intake See plans and prices

5-minute intake · then a free 20-minute call

A woman resting on a bed, holding a heat pack against her lower belly

your pelvic floor is a co-driver of endo pain.

pain is not the enemy.

it's information.

THE FINDINGS

90%

of people with endometriosis report pelvic pain.

Source: PubMed, PMID 40323608

YOU ARE IN Menstrual

Your pelvic floor changes across your cycle. So does the work.

Menstrual · Days 1–5

your body

Prostaglandins are elevated. The pelvic floor is at peak reactivity, and trigger points can feel far more intense than at other times.

what we work on

Decompression only. Diaphragmatic breathing, pelvic rest positions, gentle sacral release. No loading.

Pain literacy

Pain doesn't always come from where you feel it.

PATTERN 01 · PSOAS

"I feel cramping around my ovary."

Often a tight psoas and iliacus, referring into the groin and lower belly.

PATTERN 02 · OBTURATOR

"It's like sciatica down my leg."

Often obturator internus trigger points, sharing fascia with the pelvic floor.

PATTERN 03 · TAILBONE

"My tailbone hurts when I sit for too long."

Often coccygeus and the back pelvic floor, pulling on the tailbone.

PATTERN 04 · BLADDER

"I feel like I always need to pee."

Often the front pelvic floor, pressing on the base of the bladder.

Not a diagnosis, and it doesn't rule out lesions. Muscle tension can keep driving pain even after surgery.

A woman sitting on a bed with both hands resting on her lower belly

release first. strength later.

The approach

Listen to the pain. Don't push through it.

Pelvic floor release

Usually too tight, not too weak. We start by letting it drop. No Kegels.

Cycle-synced movement

Deeper work when your body is ready. Rest and decompression when it isn't.

Pain literacy

Name your patterns and their likely sources, so you know what to do.

The 12-week program

A short daily practice. A tracker. A weekly review.

15–30 min a day, at home

WEEKS 1–4

Foundation

Your pain map, five daily techniques, and the pelvic floor drop.

WEEKS 5–8

Pattern recognition

Cycle-matched movement, a new release each week, a safe return to exercise.

WEEKS 9–12

Autonomy

Practice on your own, with a flare protocol and a one-page maintenance plan.

What you leave with

The language of your pain

Cycle fluency

A 15-minute flare protocol

Safe movement for every phase

A one-page maintenance plan

A different relationship with your body

Naba Ahsan, smiling, seated with her chin resting on her hand

behind Pelvactiv.

Built from lived experience, grounded in research.

I'm Naba Ahsan. I lived with painful periods, cramps and bloating for over 11 years before I was diagnosed with stage 4 endometriosis. Surgery gave me a diagnosis. It didn't give me a way to manage my pain day to day.

Pelvactiv is the program I went looking for.

More about Naba

Is this for you?

Built for you if you have

  • Endo or adenomyosis, diagnosed or suspected
  • Pain that follows your cycle, or lingers after surgery
  • Back, hip, leg, bladder or bowel pain that tracks your cycle
  • Pain with sex, or a heavy pelvic floor

No diagnosis needed. Works alongside your medical care.

See a doctor first if you have

  • Sudden severe pain or fever
  • Very heavy bleeding
  • Blood in urine or stool that hasn't been checked
  • Pain that could be pregnancy-related, or shoulder-tip pain with periods

Pelvactiv is coaching, not medical care.

Plans · CAD

Every plan starts with a free 20-minute call.

Pain Map Session

$45

One 60-minute session. Credited in full if you join a program within 14 days.

Book a session

Foundation

$245

Weeks 1–4. Upgrade later and pay only the difference.

Start with Foundation

RECOMMENDED

Full 12-week program

$695 or 3 × $231

Everything in Foundation, plus three video calls, ongoing reviews, a flare protocol and a maintenance plan.

Apply for the program

Founding clients: the full program for $550, in exchange for keeping a tracker and three check-ins.

Insurance and receipts

Three steps to start

  1. one.

    Fill in the intake. About five minutes.

  2. two.

    A free 20-minute call: a safety check and a recommendation.

  3. three.

    Choose a plan. Get your tracker and first techniques.

Start your free intake

Frequently asked questions

Is this physiotherapy?

No. It’s coaching built on physiotherapy research. There are no internal exams; if you need internal work, I’ll point you to a pelvic health physio.

Do I need a diagnosis?

No. It helps whether endo is confirmed, suspected or still unknown.

Where do sessions happen?

Online by video. Your daily practice is 15 to 30 minutes at home, and reviews are written.

Will it hurt?

It shouldn’t. The work is gentle and matched to your cycle, and we ease off on bad days.

Why no Kegels?

With endo the pelvic floor is usually too tight. Strengthening it can make pain worse.

Can I do this with medication or after surgery?

Yes. It works on muscle and fascia. After surgery we wait for clearance, then add scar work once you’ve healed.

What happens to my information?

It stays private. Using anonymised data needs your separate, optional consent. See the privacy notice.

Is it covered by insurance?

Usually not by extended health plans, though some health spending accounts allow it. You’ll get receipts.

Physio, gynecologist or researcher? Join the advisory circle or become a referral partner.

Join the advisory circle