Born out of frustration. Built for change.

Naba Ahsan, founder of Pelvactiv

My story

It started with a question I couldn't stop asking.

1. 11+ YEARS

   Painful periods, severe cramps and bloating.

2. THE TURNING POINT

   Two ruptured ovarian cysts.

3. DIAGNOSIS

   Surgery, and a stage 4 endometriosis diagnosis.

4. AND THEN?

   No plan for the pain I still lived with every day.

5. TODAY

   Pelvactiv: the program I went looking for.

Pelvactiv was born out of a simple, infuriating question: How can a condition as debilitating as endometriosis still leave so many women without meaningful support beyond medication and surgery?

For over 11 years, I lived with painful periods, debilitating cramps, and relentless bloating before finally getting diagnosed with stage 4 endometriosis. It took two ruptured ovarian cysts, countless unanswered questions, and surgery to get there.

But diagnosis was only the beginning. I was left searching for ways to manage my pain, reconnect with my body, and feel like myself again.

That's why I created Pelvactiv. To help women understand their bodies, explore the role of pelvic health in chronic pain, and find new ways to move forward — beyond simply managing symptoms.

Pain is information.

Your symptoms follow patterns. Learning to read them is the first step to changing them.

Release before strength.

With endometriosis the pelvic floor is usually too tight, not too weak. We start by letting it drop.

Your cycle sets the pace.

Deeper work when your body is ready. Rest and decompression when it isn't.

Grounded in research

Coaching that works alongside your care team.

Pelvactiv draws on published research on the pelvic floor, myofascial pain and pain sensitisation in endometriosis. It is coaching, not medical care, and it is designed to work alongside your doctor and physiotherapist.